Sharon offers some private yoga therapy sessions. Using a specific intention (created by the client usually although not always), Sharon will design either a specific yoga sequence or have the client stay in a few, guided, specific yoga postures in order to unblock energy or in order to open the body up in a particular way. This experience is not for everybody but can often be a powerful tool to use in conjunction with regular talk therapy. This can be useful if talk therapy is no longer helpful or if the therapist and client think that the body might respond easier than the mind to change. A good example of when this could be useful is with clients who have suffered trauma in the past that continues to resurface in present relationships. Another example of when this can be useful is when a client has a negative self image or poor self esteem. Please click here to email Sharon directly about this process.

GIFT OF YOGA

Give the gift of yoga to someone you love! Yoga helps alleviate stress and tension, helps us feel better about our bodies, and ourselves, helps us move unwanted energy out of the body, helps us with injuries (chronic or otherwise) and helps us manifest our goals and dreams.

You can register a friend or family member for a yoga session (Tuesday mornings or Thursday nights), give them a private yoga session (60 or 90 minutes), or even organize a group, private class (maximum of 8 people).