YOGA FOR MORE FULFILLMENT

Sunday, October 23, 12:00-2:00 p.m.
Cost: $60.00

For people who want/yearn for more fulfillment, struggle with depression, always look at the dark side of things.Learn skills to help balance self out, learn skills to look for the bright side, discover key elements to happiness.

YOGA FOR (LESS) ANXIETY!

Sunday, November 6, 12:00-2:00 p.m.
Cost: $60.00

Learn to manage anxieties with the use of yoga tools such as postures, breathwork, mantra and visualizations.

YOGA FOR KIDS WITH ANXIETY

Sunday, December 4, 2:00-4:00 p.m.
Cost: $60.00 for one person, $100.00 if parent/caregiver with child (Parent and child can attend or just child or just parent).

Learn to help your kids lessen their anxiety by both of you learning tools, skills, and breathing exercises together.

Workshops fill quickly, please register early.

To Register:

• Click here to download a PDF of the Registration Form
• Mail Registration Form and a check to:

Sharon Hyman
5808 Midhill Street
Bethesda, Maryland 20817