In-Joy encorporates yoga into the healing process. Sharon believes often it is easier to move energy in the body (where it is stuck) by using yoga, breath and visualization. Using her extensive knowledge of both yoga and the chakras (energetic centers in the body), she teaches and coaches clients in yoga therapy sessions (private sessions) and /or yoga classes and often during psychotherapy sessions. Sharon believes passionately in using yoga to help foster change because it is often "the most direct path to shift the body-mind-spirit and clients after being put in a yoga posture that opened up their heart". To illustrate some clients will say to her that they "don't know why it happened, but they got more open hearted and felt a big release".